Wednesday 5:30 – 6:30 PM – Elementary (Ages 7 – 10): In this class, we will flow through different mindful movements, yoga poses, games, and even creative art projects together! Throughout the classes, we will dive into different themes and life lessons that will add an element of creativity, curiosity, discussion, and expanded awareness to the practices. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your child’s physical health, but it will also lay a foundation for your child’s emotional health to thrive, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others.
*No yoga experience required to have a fun time!
