Thursday – 6:00 -7:00 PM – Tween/Teen: (Ages 11 – 15): In the tween/teen class we will flow through different mindful movements, yoga poses, partner/group poses, and even games + art projects together! Throughout the classes, we will dive into different themes and life lessons that will be explored through guided discussions and journaling practices which will help to deepen understanding, awareness, and thoughtfulness of the material. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your tween/teen’s physical health, but it will also lay a foundation for your tween/teen’s emotional health to thrive, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others. The tools learned in this class will give your tween/teen the confidence they need to handle the pressures and stress of these challenging adolescent years and give them a space where they can unplug, lift their moods, create inner calm, and improve their focus overall.
*No yoga experience required to have a fun time!
